Stress is Good !

stress is good

Stress is one word which comes across the life of every single living being in this world. It is an inevitable part of life. How many times have you heard the health advice of “avoid stress, it’s killing you”? Stress was apparently holding a very bad reputation as one of the major risk factors of heart diseases, depression and many other diseases. But, new researches have shown that Stress can be good. What really matters is how we interpret the stress response. There is no way you can avoid or reduce stress, but what you can actually do is embrace it.

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Waste Disposal System in India

waste heap

Heaps of waste are not uncommon in India. One can easily feel the stench from the waste heap before seeing it. These heaps are gaining height and so are the number of diseases. Every house produces garbage, rubbish and other kinds of waste that needs to be disposed off properly. It is easier to throw the waste around your house and hope that it will vanish by some magic. But is that the right thing to do? Are we doing justice to our society by throwing away waste that we produce? This article is going to be a must read for those persons who are unaware of their waste disposal duties. You should read this article even if you think that you know how to dispose waste properly

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Salt Restriction Reduces High Blood Pressure

no more table salt

Almost all the patients suffering from high blood pressure (Hypertension) knows the fact that reducing dietary sodium (salt) is good for them. They know that salt restriction can help in reducing high blood pressure. This is true in 95% of patients whom I meet at the Out Patient Department. The thing which they are unaware of is that Hypertension is one of the major risk factors of Cardiovascular diseases (CVD) which is fast becoming the major class of killer diseases in the world. Thus, by simply reducing the intake of salt, one can prevent the occurrence of cardiovascular diseases. This article is to emphasis the role of salt reduction for normal as well as hypertensives in order to prevent cardiovascular diseases like heart attack and strokes from happening.

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How to use different types of Thermometers?

Braun ear thermometerBraun digital forehead thermometerFever is one of the most common ailment that we have to face in our lives. The experience becomes unforgettable when our children suffers from a high grade fever.

Managing fever in Children at home is one of the essential things that every parent has to learn. Measuring the body temperature is a crucial step of fever management.

 As you all know, thermometers are the devices which we use to measure the body temperature. There are many types of thermometers available in the market and in this article we shall see how to use a thermometer properly to measure the body temperature. Additionally we will have a look at the pros and cons of the different types of clinical thermometers. This article will help you make a decision on which type of thermometer to buy. So, let’s get started.

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Sedentary Life Style and Diseases

sedentary life style disease

It doesn’t matter if you eat healthy food, drink good and clean water, and live a hygienic life. The infectious diseases in this world may find hard to find you and attack you, but what about the other group of diseases? I am talking about the “Non Communicable Diseases” which are becoming the major killer diseases, in both developed and developing countries alike. Examples of these diseases include High Blood Pressure (Hypertension), Diabetes, Coronary Heart Diseases and even some cancers. Unlike a common cold or a flu, these diseases doesn’t spread from one person to another and that is the reason why they are called as the “Non Communicable” diseases. There are many ways in which one can become a prey of these diseases and Sedentary life style is one of the most important and easiest way.

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Why You Should Think Twice Before Making Noodles?

noodles harmful

Who doesn’t love noodles? Nestle’s Maggi Instant noodles has been ruling the Indian market for almost 30 years now and the word “Maggi” has become the synonym of noodles in the Indian kitchens. It is popular among the children as well as the adults all around the country. But when the Food Safety and Standards Authority of India accused Nestle’s Maggi of failing to comply with the food safety laws of the country and announced a nation wide ban of the product, some eyebrows were raised for sure. So what is wrong with Maggi noodles? Is the problem confined to Maggi alone? Let’s take a look at the truth which is hard to digest!

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