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Orbitrek Elite, the machine I used to beat Sedentary Lifestyle

Orbitrek Elite workout machine

We had to climb a steep hill in order to reach our destination. I was literally panting within the first 10 minutes of the climb. There were many others accompanying us on the climb to the “Edakkal caves” in Wayanad, Kerala. That incident was the wake up call for me. I realised that, even though … Read moreOrbitrek Elite, the machine I used to beat Sedentary Lifestyle

The Review of Accu-Chek Performa Glucometer

accu chek performa glucometer

Are you suffering from diabetes? Did you know that monitoring the blood glucose level is the most vital step in treating and managing diabetes? You must be thinking of visiting a hospital or a medical laboratory to do the blood tests.Well, thanks to the modern technology. You no longer need to visit the “laboratory” to do … Read moreThe Review of Accu-Chek Performa Glucometer

Top 5 Best Stethoscopes in India

littmann master classic II stethoscope

I’ve been asking my friends and colleagues about their stethoscopes for a while now. After six months of research, I’ve come up with this list of five best stethoscopes that you can buy online. Being the Doctor is about better health and stethoscopes are like the brand ambassador of this blog.  For auscultation of heart, … Read moreTop 5 Best Stethoscopes in India

Why do you need a personal First Aid Kit?

first aid kit

Life is an exciting journey where unexpected and unpredictable events can happen at any time. Accidents and emergency situations can occur even in the comforts of your home. When such a situation rises, you should be ready to handle it. For that, you will need a first aid kit for sure. A First aid kit … Read moreWhy do you need a personal First Aid Kit?

Tips to choose the right Blood Pressure Machine

Blood pressure machine featured image

Hypertension or high blood pressure, the notorious non-communicable disease is now a common household name. At our primary health center, I have patients belonging to all the socio-economic groups who are suffering from this disease. Modifying the lifestyle, making the correct dietary changes, reducing the consumption of salt in the diet and strictly taking the anti-hypertensive medicines … Read moreTips to choose the right Blood Pressure Machine

Ultimate Buyer’s Guide for Choosing the Best Home Blood Pressure Monitor

blood pressure sphygmomanometer monitor

Hypertension or high blood pressure, the notorious non-communicable disease is now a common household name. At our primary health center, I had patients belonging to all the socio-economic groups who are suffering from this disease. Modifying the lifestyle, making the correct dietary changes, reducing the consumption of salt in the diet and strictly taking the anti-hypertensive medicines … Read moreUltimate Buyer’s Guide for Choosing the Best Home Blood Pressure Monitor

Apps for medical professionals including doctors

Doctors all over the world use smartphones and without apps, it’s not becoming a real smartphone.         So here are 5 apps, that every doctor can use, and become smart!   #1  ASCVD Risk Estimator Plus.        The ASCVD Risk Estimator is a free app developed by the American College of Cardiology … Read moreApps for medical professionals including doctors