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Can Diabetics Eat Fruits?

fruits diabetes

“I had  a mango yesterday night”, he said suggesting the possible cause for the raised Fasting Blood Sugar (FBS) level.

“I usually do not have fruits, but yesterday I had to” he continued as if he had committed a grave mistake.

When I told him, “You know something? Diabetics are NOT restricted from eating fruits”, he looked surprised and the look on his face was a familiar one. He wanted to know more on whether he could eat fruits. The poor man had been a diabetic for the past 5 years and he has been restricting himself from all kinds of fruits. I had to spent 10 minutes explaining the conditions to be followed if a diabetic person wants to eat fruits.

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Vaccine Cold Chain and VVM, ensuring the potency of vaccines

vaccine carrier cold chain

Responsible parens take their children to the nearest hospital for vaccination. Vaccines are readily available there. The only thing that bothers the parents is about the injections being painful and the possibility of developing fever after taking the shot. Has anyone of you thought about the potency and effectiveness of the vaccines that are available … Read moreVaccine Cold Chain and VVM, ensuring the potency of vaccines

Laboratory Technician interview at our PHC

Regular readers of this blog will be aware of the fact that we recently launched the medical laboratory in our primary health centre (PHC). Many things have changed at the PHC since the inception of the laboratory. The most remarkable change was the hike in Out-Patient Department (OPD) fee. The voices raised by the outpatient … Read moreLaboratory Technician interview at our PHC

How much are you willing to pay at a Primary Health Centre (PHC) ?

5 rupees coin india

Consulting a doctor in India is an expensive routine unless you opt for the public hospitals functioning under the government. I’ve been working at such a government hospital for the past 3 years now. Things were running smooth until the hike in the consultation fee. This article explains the reasons for the sudden hike in … Read moreHow much are you willing to pay at a Primary Health Centre (PHC) ?

Accu-Chek Active, one of the best glucometer money can buy

accu chek active glucometer

Are you suffering from diabetes? Did you know the fact that monitoring the blood glucose level is the most vital step in treating and managing diabetes? You must be thinking of visiting a hospital or a medical laboratory to do these blood tests. Well, thanks to the modern technology. You no longer need to visit the … Read moreAccu-Chek Active, one of the best glucometer money can buy

Comparing Indian healthcare system with NHS of UK

NHS healthcare ambulance

One of the best healthcare system in the world has been working seamlessly for the past 70 years and has become the role model for several countries. I’m talking about the National Health Service of UK and in this article we will be finding out how the NHS became one of the best healthcare system … Read moreComparing Indian healthcare system with NHS of UK