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Understanding Fats and Fatty Acids

fat, fatty acids, fried food, health

The supermarkets are heaving with numerous types of cooking oils and we the consumers are more confused than ever before. All these cooking oils are made up of chemical units called as “fatty acids” which determines the properties of the oil. Cooking oils, meat and dairy products are not the only source of fats that … Read moreUnderstanding Fats and Fatty Acids