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Vitamin

Vitamin D – Functions, Sources & Deficiency

fish liver oil, vitamin d

Vitamin D is a unique vitamin, differing from other vitamins in it’s very definition. A vitamin is defined as “a substance that must be obtained from food because of a lack of capacity in the human body to synthesise it”. Vitamin D can not only be obtained from the diet, but it can be synthesised … Read moreVitamin D – Functions, Sources & Deficiency

Health Benefits of Kiwi Fruit

kiwi fruit health benefit

Kiwi fruit is becoming popular day by day, and there are several reasons behind it. Even though its a small fruit, Kiwis are rich in Vitamin C and potassium and other vital nutrients. The major health benefits of Kiwi fruits include boosting our immune system, lowering the blood pressure, and preventing cardiovascular diseases. This article … Read moreHealth Benefits of Kiwi Fruit

Vitamin C – Functions, Sources, Deficiency and Treatment

vitamin c, orange,

Vitamin C is a water-soluble vitamin which is absolutely essential for the normal development and functioning of several parts of the human body. It is required in the formation of bones, muscles, blood vessels, and gums. The natural sources of Vitamin C includes citrus fruits and vegetables. In this article we will learn the functions … Read moreVitamin C – Functions, Sources, Deficiency and Treatment

Vitamin A – Sources, Deficiency and Prevention

Vitamin A supplement, diet

Vitamin A offers several benefits to humans like promoting good eye health, helping us to see in the dark, supporting the growth and remodelling of bones, fighting against infections etc.
One of the most important essential vitamins, Vitamin A or Retinol is a “fat soluble” vitamin. This article will deal with the functions and sources of Vitamin A, the conditions associated with its deficiency, and strategies to prevent and treat Vitamin A deficiency.

Read moreVitamin A – Sources, Deficiency and Prevention