One Glass of Water First Thing in the Morning
How long can you go without drinking a glass of water, tea, coffee, juices or any other fluids? Six to eight hours maximum, isn’t it? If you try to do it intentionally, you’ll find the challenge involved. Now, just count the number of hours you sleep every night. Again, six to eight hours, right? When […]
Thoughts on the MR vaccination campaign – Week 1
As you all might be aware, the Measles Rubella (MR) vaccination campaign kickstarted in Kerala on October 3, 2017. It’s a huge programme, probably the first one of it’s kind in India covering every child in the age group of 9 months to 15 years. One shot of the MR vaccine is given irrespective of […]
Healthcare in India
Where do you think India stand globally in the healthcare sector? I had no clue until I stumbled upon this page in the World Health Organization (WHO) website. India is ranked 112th in the world out of 191. I will try to explain why we are in that position even after 67 years of Independence. […]
Prevent Heart Diseases – World Heart Day Special
Today, the 29th of September we celebrate the World Heart Day. Everybody becomes extremely cautious when it comes to the matters affecting their heart. That’s because we know how fast a heart-attack can take a man’s life. All of us know that our heart is the main engine of our body. We do not want […]
Best 3 Nebulizers you can buy in India
A Nebulizer is a machine that converts liquid medicines into aerosol or droplet form for direct inhalation to reach the lungs. It’s one of the most used machine at hospitals and clinics for asthmatic patients to relieve their symptoms in a short time. Bronchodilators, antibiotics, saline, adrenaline are some of the medicines that can be […]
Why You Should Use a Mosquito Net
It’s unknown as to when and who invented the mosquito nets, but there are evidences of it’s use from the pre-historic time onwards. Cleopatra, the beautiful pharaoh used to sleep under a mosquito net! There has been citations of the use of mosquito nets in ancient Indian literature dating back to the medieval ages. It […]
Discover the Fitness Coach in your Smartphone!
We all aspire to live long on earth. Long enough to enjoy the pleasures of the world and the company of our family and friends. To achieve this you need to exercise. Exercising requires a little bit of effort. You have to set time from your schedule to work out. You also have to set […]