Are you drinking enough Water everyday?
A glass of crystal clear water may look simple to you, but believe me when I say that it is the best bet for your health. You can live without food for several days, but not without water. Everybody knows the importance of drinking adequate water every day, but most of them are not drinking […]
Why Kerala Government Doctors were on Strike?
It took 7 days for the government to reach an agreement with the doctors on strike in Kerala. If you are one of those who raised an eyebrow when you heard about the news of doctor’s strike, you need to understand why they were doing so, before you play the blame game. Were all the […]
Health Benefits of Kiwi Fruit
Kiwi fruit is becoming popular day by day, and there are several reasons behind it. Even though its a small fruit, Kiwis are rich in Vitamin C and potassium and other vital nutrients. The major health benefits of Kiwi fruits include boosting our immune system, lowering the blood pressure, and preventing cardiovascular diseases. This article […]
So, you think you know what a “Balanced Diet” is and how to choose healthy food?
The word meaning of malnutrition is “lack of proper nutrition by not eating enough food”. The word to emphasise here is “enough” and most of the people misinterpret the meaning of malnutrition as “not eating at all”. A person who eats three large meals a day could be suffering from malnutrition and he/she might not […]
Understanding Fats and Fatty Acids
The supermarkets are heaving with numerous types of cooking oils and we the consumers are more confused than ever before. All these cooking oils are made up of chemical units called as “fatty acids” which determines the properties of the oil. Cooking oils, meat and dairy products are not the only source of fats that […]
Leptospirosis – All you need to know!
Leptospirosis or Weils disease is an animal infection caused by a group of bacteria called as “spirocheates”. Rodents and rats are the major reservoirs of the disease and human infections occurs when they come in contact with these infected animals. Human leptospirosis manifests in many forms are widely varied ranging from mild fever to severe […]
Vitamin C – Functions, Sources, Deficiency and Treatment
Vitamin C is a water-soluble vitamin which is absolutely essential for the normal development and functioning of several parts of the human body. It is required in the formation of bones, muscles, blood vessels, and gums. The natural sources of Vitamin C includes citrus fruits and vegetables. In this article we will learn the functions […]