The Indian version of Healthy Eating Plate
Are you confused after reading hundreds of articles by nutritionists who recommend you to eat exactly 1200 calories a day? Are you looking for a simpler solution that can help you choose the healthiest food in an easier and a better way? Well, you don’t have to look any further! This article is for you. […]
Top 10 Steps To Get Rid Of Mosquitoes
My animosity with mosquitoes started in my pre-school years. I remember my father carrying a big steel dish coated with oil and swinging it wildly in the air to trap those flying blood suckers. Me and my brothers were assigned the duty of finding small mosquitoes sticking on to the white walls of our small […]
Can Diabetics Eat Fruits?
“I had a mango yesterday night”, he said suggesting the possible cause for the raised Fasting Blood Sugar (FBS) level. “I usually do not have fruits, but yesterday I had to” he continued as if he had committed a grave mistake. When I told him, “You know something? Diabetics are NOT restricted from eating fruits”, […]
Are you drinking enough Water everyday?
A glass of crystal clear water may look simple to you, but believe me when I say that it is the best bet for your health. You can live without food for several days, but not without water. Everybody knows the importance of drinking adequate water every day, but most of them are not drinking […]
Health Benefits of Kiwi Fruit
Kiwi fruit is becoming popular day by day, and there are several reasons behind it. Even though its a small fruit, Kiwis are rich in Vitamin C and potassium and other vital nutrients. The major health benefits of Kiwi fruits include boosting our immune system, lowering the blood pressure, and preventing cardiovascular diseases. This article […]
So, you think you know what a “Balanced Diet” is and how to choose healthy food?
The word meaning of malnutrition is “lack of proper nutrition by not eating enough food”. The word to emphasise here is “enough” and most of the people misinterpret the meaning of malnutrition as “not eating at all”. A person who eats three large meals a day could be suffering from malnutrition and he/she might not […]
Understanding Fats and Fatty Acids
The supermarkets are heaving with numerous types of cooking oils and we the consumers are more confused than ever before. All these cooking oils are made up of chemical units called as “fatty acids” which determines the properties of the oil. Cooking oils, meat and dairy products are not the only source of fats that […]