Tired of the diet advice for Diabetes? Did you know that you can eat your favorite food without the fear of rising blood sugar? Learn the basic principle of controlling diabetes without sacrificing on the food that you love | Fish, egg, meat, and even fruits, can all be eaten if you know this principle!
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“I had a mango yesterday night”, he said suggesting the possible cause for the raised Fasting Blood Sugar (FBS) level. “I usually do not have fruits, but yesterday I had to” he continued as if he had committed a grave mistake. When I told him, “You know something? Diabetics are NOT restricted from eating fruits”, he looked surprised and the look on his face was a familiar one. He wanted to know more on whether he could…
I know many persons who believe that staying healthy requires great sacrifices like avoiding their favourite food items,and working out in order to maintain a slim posture. Most of them are lazy enough to work out and the vast majority cannot think of a life without the food that they love. Those who are ready to make these sacrifices find themselves unable to stick on to the strict diet restrictions and workout regimens. Is Healthy living just…
Diabetes, also called as Diabetes Mellitus is a non communicable disease which is now being considered as a group of diseases rather than a single disease entity. There is a normal range of blood glucose or sugar in our body. Diabetes is characterised by a sustained state of increased glucose level in the body. The main cause of Diabetes is the defects in action or production of a hormone called Insulin. Insulin is normally produced by the…
