The Whey to Go: Exploring the Blend of Protein and Creatine

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Introduction: In the world of fitness and supplementation, navigating the vast array of products can feel like a daunting task. As someone who’s been on this journey for a while now, I can certainly relate. Let me take you back to when I first dipped my toes into the world of whey protein and creatine […]

Top 5 Home Remedies for Combatting Cold, Viruses, and COVID

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As we navigate through the winter season in Kerala, it’s crucial to stay vigilant, especially with the persistent threat of viral infections, including COVID. Let’s explore some updated home remedies to keep you and your family healthy. 1. Honey – Nature’s Sweet Solution: Despite sounding quirky, honey remains a reliable ally in managing cold and […]

Embrace the Upside of Stress: A Guide to Thriving in Life’s Rollercoaster

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Introduction Stress, a universal companion in the journey of life, has long been demonized as a silent assassin. How often have we heard the well-intentioned advice to “avoid stress, it’s killing you”? The narrative around stress is undergoing a transformation, with recent research revealing a surprising twist—it turns out stress isn’t always the villain it’s […]

Avoiding the Pitfalls: 5 Surprising Mistakes People with Diabetes Make

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Introduction Living with diabetes requires a proactive and vigilant approach to managing one’s health. While there is a wealth of information available on how to navigate life with diabetes, it’s crucial to recognize common mistakes that individuals often make. In this article, we will explore five prevalent mistakes that people with diabetes may unknowingly fall […]

Juggling Patients and Paper Toys: A Day in the Life of a Government Doctor

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A mysterious lady strolls in with a baby boy in tow, sporting a ‘burkah’ that could rival a secret agent’s disguise. She’s got a tight grip on a four-year-old girl with one hand, who’s clutching a paper toy like it’s the last piece of treasure on Earth. Meanwhile, a pint-sized boy, not a day over […]

This is My Review of Medtech BP12 BL Novacheck Blood Pressure Monitoring Machine

It’s been 2 weeks since I received the Medtech BP 12 Novacheck blood pressure monitring machine. I’ve used it a couple of times on myself, then I used it to check my mother’s blood pressure and yesterday, Ryan my son turned it on to test my father’s blood pressure!He said, “This is easy”So, that’s my […]