Towards Better Health
Hypertension or high blood pressure is fast becoming one of the leading lifestyle diseases in our country. There will be at least one member in your family who is suffering from elevated blood pressure. If you are new to the term “hypertension”, you should definitely read this article which explains the meaning of blood pressure … Read moreWhy Home Blood Pressure Monitoring is Important
When you think about an elliptical workout machine or a cross-trainer aerobic exercise equipment, Orbitrek Elite is the word that comes naturally to your minds. Thanks to the popular telebrands TV program! Orbitrek Elite is an elliptical aerobic exercise machine vouched by millions all over the world. It works on multiple muscle groups of your … Read moreMy Orbitrek Elite workout routine and tricks
Hypertension or high blood pressure, the notorious non-communicable disease is now a common household name. At our primary health center, I have patients belonging to all the socio-economic groups who are suffering from this disease. Modifying the lifestyle, making the correct dietary changes, reducing the consumption of salt in the diet and strictly taking the anti-hypertensive medicines … Read moreTips to choose the right Blood Pressure Machine
This article was originally published in April 2018, and it is a true life incident! Last Sunday, I was browsing the net after a late breakfast and suddenly something happened that had never occurred before in my life. The next 36 hours, I had to experience things which literally has changed my life for the … Read moreWhen the Doctor became the Patient
You went to the scanning center to get your stomach scanned for some other disease. After scanning, the doctor says, “There are no other problems, but there is some fat in your liver, which means you have fatty liver disease.” So what is Fatty Liver Disease? What are its symptoms? How can you prevent it? … Read moreFatty Liver Disease – All you need to know
“I love biriyani” If health concerns have been holding you back from eating a biriyani, you’ve reached the right place! Because in this article, I’ll give you 7 tips that can help you make any biriyani, whether you buy it from a restaurant or you cook it at home, a healthy one. So are you … Read more7 Tips to make any Biriyani a Healthy one
Monsoons are back in Kerala & it’s raining heavily for the last couple of days now. Hopefully, it doesn’t flood this time! This rainy season when most persons catch a common cold and take sick leave from their work just because of the nasty flu. In this article, I will tell you some useful home … Read moreSome Useful Home Remedies for Cough & Cold
