Stress is one word which comes across the life of every single living being in this world. It is an inevitable part of life. How many times have you heard the health advice of “avoid stress, it’s killing you”? Stress was apparently holding a very bad reputation as one of the major risk factors of heart diseases, depression and many other diseases. But, new researches have shown that Stress can be good. What really matters is how we interpret the stress response. There is no way you can avoid or reduce stress, but what you can actually do is embrace it.
Introduction Stress, a universal companion in the journey of life, has long been demonized as a silent assassin. How often have we heard the well-intentioned advice to “avoid stress, it’s killing you”? The narrative around stress is undergoing a transformation, with recent research revealing a surprising twist—it turns out stress isn’t always the villain it’s … Read moreEmbrace the Upside of Stress: A Guide to Thriving in Life’s Rollercoaster