Vitamin A offers several benefits to humans like promoting good eye health, helping us to see in the dark, supporting the growth and remodelling of bones, fighting against infections etc.
One of the most important essential vitamins, Vitamin A or Retinol is a “fat soluble” vitamin. This article will deal with the functions and sources of Vitamin A, the conditions associated with its deficiency, and strategies to prevent and treat Vitamin A deficiency.
Vitamin D – Functions, Sources & Deficiency
Vitamin D is a unique vitamin, differing from other vitamins in it’s very definition. A vitamin is defined as “a substance that must be obtained from food because of a lack of capacity in the human body to synthesise it”. Vitamin D can not only be obtained from the diet, but it can be synthesised … Read more