Electronic Cigarettes – How much Safer they are for the Environment

electronic cigarette

Debating whether or not electronic cigarettes are healthy is a battle we can’t win. It’s messy and frustrating, therefore it’s not worth focusing on. Some people think that e-cigs are the best tech solution to traditional smoking, whereas others believe the devices are a real threat to the public health. There have been many studies, […]

14 Tips To Eat Healthy

Eat Healthy Food Fruits

I know many persons who believe that staying healthy requires great sacrifices like avoiding their favourite food items,and working out in order to maintain a slim posture. Most of them are lazy enough to work out and the vast majority cannot think of a life without the food that they love. Those who are ready […]

How, Why, Where, When & What of Blood Pressure Testing

sphygmomanometer, high blood pressure

Before we answer these questions, it would be a good idea to understand what blood pressure is. Blood pressure is the force with which blood pushes on the sides of your arteries as they are pumped around in your body. It doesn’t mean that blood carried in your veins do not exert any pressure on […]

Should You Buy a Nebulizer?

Before answering that question, one should be familiar with nebulizers, their uses and disadvantages. By the end of this article, you’ll be able to make the right decision! What are nebulizers? A nebulizer is a device that converts liquid into aerosol droplets suitable for inhalation. nebulizers use oxygen, compressed air or ultrasonic power to break […]

Why you should support the Pulse Polio Immunization Programme

polio vaccine india drops

The last case of polio in India was reported in 2011 in Howrah district of West Bengal. Thereafter no polio case has been reported in our country. On 27th March, 2014, India was declared as a “non-endemic” country for polio. In simple words, India was declared polio free in 2014. It was a historic day […]

Things you need to know about Cancer

cancer lung

This post is dedicated to my Aunt, who fought an advanced carcinoma of breasted the courage before parting with us.  Cancer can be classified as a group of diseases characterised by abnormal growth of cells with the ability to invade distant and adjacent tissues or organans. Once tis abnormal growth of cells becomes largeenought and […]

Tips to Quit Cigarette Smoking

quit smoking

Cigarette smoking is not just an addiction that puts the smoker’s health in jeopardy. In fact, the family, friends and the whole community suffers as a result of this notorious habit. Every smoker knows the health risks associated with smoking, the vast majority would have even tried to quit smoking in vain at least one […]