What is Diabetes?

diabetes, glucometer, blood test

Diabetes, also called as Diabetes Mellitus is a non communicable disease which is now being considered as a group of diseases rather than a single disease entity. There is a normal range of blood glucose or sugar in our body. Diabetes is characterised by a sustained state of increased glucose level in the body. The main cause of Diabetes is the defects in action or production of a hormone called Insulin. Insulin is normally produced by the “beta” cells of pancreas. Insulin is the key hormone that controls glucose metabolism in our body. Diabetes is a long term condition which affects multiple organs like Heart, Kidneys, Neurological system, and Eyes.

Read more

Can Diabetics Eat Fruits?

fruits diabetes

“I had  a mango yesterday night”, he said suggesting the possible cause for the raised Fasting Blood Sugar (FBS) level.

“I usually do not have fruits, but yesterday I had to” he continued as if he had committed a grave mistake.

When I told him, “You know something? Diabetics are NOT restricted from eating fruits”, he looked surprised and the look on his face was a familiar one. He wanted to know more on whether he could eat fruits. The poor man had been a diabetic for the past 5 years and he has been restricting himself from all kinds of fruits. I had to spent 10 minutes explaining the conditions to be followed if a diabetic person wants to eat fruits.

Read more