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Diabetes ? You Can Eat Any Food – Without Fear – Video

fruits vegitables and healthy diet for diabetes

Tired of the diet advice for Diabetes? Did you know that you can eat your favorite food without the fear of rising blood sugar? Learn the basic principle of controlling diabetes without sacrificing on the food that you love | Fish, egg, meat, and even fruits, can all be eaten if you know this principle! … Read moreDiabetes ? You Can Eat Any Food – Without Fear – Video

If You Know This About High Blood Pressure, You Can Control Your BP

sphygmomanometer, high blood pressure

Blood in our body flows through two types of blood vessels. The ones that carry the pure, oxygenated blood from the heart to various parts of the body are called “arteries” and the other type which carries the deoxygenated blood back from the different parts of the body to the heart are called the “veins”. … Read moreIf You Know This About High Blood Pressure, You Can Control Your BP

Health tips for Sabarimala pilgrims – Video

sabarimala health tips

Yet another Sabarimala festive season is on the horizon. In 2018,  all the news channels were focusing mainly on whether women under the age of 50 should be allowed to enter the temple or not, this article is not at all going into that. Here, I’ll be summarizing a few health tips that can make … Read moreHealth tips for Sabarimala pilgrims – Video