Diet Archives - Being The Doctor

Why is Neera, the Indian Coconut sap Considered as the best natural health drink?

July 9, 2020June 12, 2020 by Dr Prasoon

Coconut has provided us with food, beverages, oil, timber, sugar and other valuable products since time immemorial. Recently, a highly nutritious health drink called Neera has been gaining popularity all over the world. Yes, it is another gift from the coconut tree. But unlike toddy, neera is a nutritious health drink with amazing health benefits … Read more

If You Have High Cholesterol, There are Many Ways to Control It Apart From Taking Medicine!

April 13, 2020 by Dr Prasoon

High cholesterol is often detected when you do other blood tests, It generally doesn’t have any symptoms in the early stage. Some persons are at more risk of having high blood cholesterol.If you are looking to lower your high cholesterol levels without taking any medicines, you have reached the right place. If you understand Malayalam, … Read more

Healthy Breakfast Recipes in India | Is Your Breakfast Really Healthy? | Doctor Prasoon (video)

March 11, 2020 by Dr Prasoon

Hey guys, I’m doctor Prasoon. When we sleep, we are actually fasting for seven to eight hours and breakfast is considered as the most important meal of the day. They say that you should eat your breakfast like a king. But most of the time what happens is that, due to the lack of time … Read more

Diabetes ? You Can Eat Any Food – Without Fear – Video

October 30, 2019 by Dr Prasoon

fruits vegitables and healthy diet for diabetes

Tired of the diet advice for Diabetes? Did you know that you can eat your favorite food without the fear of rising blood sugar? Learn the basic principle of controlling diabetes without sacrificing on the food that you love | Fish, egg, meat, and even fruits, can all be eaten if you know this principle! … Read more

Bloating, Gas – Causes & Remedies

October 28, 2017October 27, 2017 by Dr Prasoon

It doesn’t make a big deal when you are home alone or when you are with your close ones. The inability for some persons to control it when attending to their social or professional duties is what makes it really embarrassing. I am talking about “bloating” or the feeling of fullness due to intestinal gas. … Read more

One Glass of Water First Thing in the Morning

October 28, 2017October 23, 2017 by Dr Prasoon

How long can you go without drinking a glass of water, tea, coffee, juices or any other fluids? Six to eight hours maximum, isn’t it? If you try to do it intentionally, you’ll find the challenge involved. Now, just count the number of hours you sleep every night. Again, six to eight hours, right? When … Read more

14 Tips To Eat Healthy

March 18, 2017March 17, 2017 by Dr Prasoon

I know many persons who believe that staying healthy requires great sacrifices like avoiding their favourite food items,and working out in order to maintain a slim posture. Most of them are lazy enough to work out and the vast majority cannot think of a life without the food that they love. Those who are ready to make these sacrifices find themselves unable to stick on to the strict diet restrictions and workout regimens. Is Healthy living just confined to these sacrifices?