I know many persons who believe that staying healthy requires great sacrifices like avoiding their favourite food items,and working out in order to maintain a slim posture. Most of them are lazy enough to work out and the vast majority cannot think of a life without the food that they love. Those who are ready to make these sacrifices find themselves unable to stick on to the strict diet restrictions and workout regimens. Is Healthy living just confined to these sacrifices?
Coconut has provided us with food, beverages, oil, timber, sugar and other valuable products since time immemorial. Recently, a highly nutritious health drink called Neera has been gaining popularity all over the world. Yes, it is another gift from the coconut tree. But unlike toddy, neera is a nutritious health drink with amazing health benefits … Read moreWhy is Neera, the Indian Coconut sap Considered as the best natural health drink?