I know many persons who believe that staying healthy requires great sacrifices like avoiding their favourite food items,and working out in order to maintain a slim posture. Most of them are lazy enough to work out and the vast majority cannot think of a life without the food that they love. Those who are ready to make these sacrifices find themselves unable to stick on to the strict diet restrictions and workout regimens. Is Healthy living just confined to these sacrifices?
Hey guys, I’m doctor Prasoon. When we sleep, we are actually fasting for seven to eight hours and breakfast is considered as the most important meal of the day. They say that you should eat your breakfast like a king. But most of the time what happens is that, due to the lack of time … Read moreHealthy Breakfast Recipes in India | Is Your Breakfast Really Healthy? | Doctor Prasoon (video)