It doesn’t matter if you eat healthy food, drink good and clean water, and live a hygienic life. The infectious diseases in this world may find hard to find you and attack you, but what about the other group of diseases? I am talking about the “Non Communicable Diseases” which are becoming the major killer diseases, in both developed and developing countries alike. Examples of these diseases include High Blood Pressure (Hypertension), Diabetes, Coronary Heart Diseases and even some cancers. Unlike a common cold or a flu, these diseases doesn’t spread from one person to another and that is the reason why they are called as the “Non Communicable” diseases. There are many ways in which one can become a prey of these diseases and Sedentary life style is one of the most important and easiest way.
We had to climb a steep hill in order to reach our destination. I was literally panting within the first 10 minutes of the climb. There were many others accompanying us on the climb to the “Edakkal caves” in Wayanad, Kerala. That incident was the wake up call for me. I realised that, even though … Read moreOrbitrek Elite, the machine I used to beat Sedentary Lifestyle